# Book 04: Unmasking & Sensory Recovery
## A Somatic Recovery Workbook for Autistic & ADHD Burnout

- **Author:** Maya Lindberg
- **Series:** Neurodivergent Life Systems (Volume 4 of 10)
- **Status:** announced
- **Page Count:** 140 pages
- **Canonical URL:** https://mayalindberg.com/books/book-04-unmasking-sensory-recovery

### Target Audience & Core Problem
**Target Audience:** Adults diagnosed in their 20s–40s suffering from chronic functional exhaustion and sensory burnout.

**Core Problem Solved:** Chronic masking, hyper-vigilance, sensory overload, and autistic/ADHD burnout.

### Key Protocols Introduced
- Sensory Energy Battery Budgeting
- Polyvagal Dorsal Shutdown Mapping
- The Unmasking Safety Scripting Engine

### Synopsis & Architecture

## Overview

A compassionate, somatic recovery workbook designed to rebuild nervous system regulation after decades of masking neurodivergence in neurotypical environments.

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*Part of the Neurodivergent Life Systems publishing universe by Maya Lindberg.*