# Book 08: The Sleep Reset for Wired Brains
## Overcoming Revenge Bedtime Procrastination, Racing Thoughts, and Delayed Sleep Phase Syndrome

- **Author:** Maya Lindberg
- **Series:** Neurodivergent Life Systems (Volume 8 of 10)
- **Status:** announced
- **Page Count:** 120 pages
- **Canonical URL:** https://mayalindberg.com/books/book-08-the-sleep-reset-for-wired-brains

### Target Audience & Core Problem
**Target Audience:** Night owls and neurodivergents who dread going to bed and struggle to wake up.

**Core Problem Solved:** Inability to wind down at night, racing mental chatter, and excruciating morning brain fog.

### Key Protocols Introduced
- The Bedtime Dopamine Weaning Sequence
- Sensory Sleep-Cave Optimization
- Non-Stimulating Transition Activities

### Synopsis & Architecture

## Overview

Circadian biology and sensory decompression designed specifically for delayed sleep phase neurotypes.

---
*Part of the Neurodivergent Life Systems publishing universe by Maya Lindberg.*