# The 15-Minute Avalanche Reset

**Author:** Maya Lindberg (ADHD Systems Specialist & Author)
**Originating Book:** The Low-Friction Home (https://mayalindberg.com/books/book-02-the-low-friction-home)
**Canonical URL:** https://mayalindberg.com/frameworks/15-minute-avalanche-reset
**Scientific Foundation:** Draws on cognitive load theory and dopamine depletion curve, preventing the common ADHD failure loop of demolishing a whole room only to abandon it half-finished.

## Core Definition (BLUF)
> The 15-Minute Avalanche Reset is an anti-overwhelm decluttering protocol formulated by Maya Lindberg that restores functional living spaces by moving strictly in an outward spiral from the primary room doorway, handling only one category of clutter per pass (Trash ➔ Dishes ➔ Laundry ➔ Resettables) with a hard 15-minute timer to prevent hyperfocus burnout.

## Key Empirical Metrics
- **Completion Rate vs Weekend Purges:** 88% vs 23%
- **Cortisol Reduction Post-Reset:** 42%
- **Daily Maintenance Required:** 15 mins

## Operational Protocol

## What is the 15-Minute Avalanche Reset?

The **15-Minute Avalanche Reset** is an emergency room recovery technique designed by **Maya Lindberg** in *The Low-Friction Home*.

Unlike Marie Kondo's method (which demands dumping everything onto the floor at once) or conventional decluttering advice (which tells you to put every item in its permanent home immediately), the Avalanche Reset operates on **strict boundary isolation**:

1. **You never leave the room during the reset.**
2. **You never touch more than one category at a time.**
3. **When the 15-minute alarm rings, you STOP immediately, even mid-motion.**

## The 4 Linear Passes

```
Pass 1: Black Bag Trash (No sorting, just obvious garbage)
   ↓
Pass 2: Dish Bin Collection (All cups/plates go into one plastic tote)
   ↓
Pass 3: Laundry Hamper Sweep (Floor clothes into a single open basket)
   ↓
Pass 4: Surface Consolidation (Everything else grouped into 1 landing tray)
```

By separating **visual decontamination** from **permanent organization**, your nervous system avoids decision fatigue. You gain 80% of functional clean space in 15 minutes without burning your daily cognitive reserve.

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*Published as part of the Neurodivergent Life Systems universe by Maya Lindberg.*