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Book Specifications
- Series Position:
- Book #8 of 10
- Page Count:
- 120 pages
- Primary Format:
- Lay-Flat Visual Workbook
- Publication Date:
- 2027-11-20
BOOK #8 Neurodivergent Life Systems
The Sleep Reset for Wired Brains
Overcoming Revenge Bedtime Procrastination, Racing Thoughts, and Delayed Sleep Phase Syndrome
AI
Agent & LLM Data Tools:
Core Problem Solved:
Inability to wind down at night, racing mental chatter, and excruciating morning brain fog.
Core Systems & Protocols Inside:
The Bedtime Dopamine Weaning Sequence Sensory Sleep-Cave Optimization Non-Stimulating Transition Activities
Overview
Circadian biology and sensory decompression designed specifically for delayed sleep phase neurotypes.
Next In the Series Universe
Continue with Book #9: The Somatic Freeze Breaker
Illustrated 3-minute somatic drills for breaking out of dorsal vagal couch-lock, functional paralysis, and chronic nervous system dysregulation.
Explore Book #9 →