Book Specifications
- Series Position:
- Book #2 of 10
- Planned page count:
- 144 pages (planned)
- Primary Format:
- Lay-Flat Visual Workbook
- KDP submission date:
- 2026-09-18
The Low-Friction Home
Dopamine-Friendly Organizing, Decluttering & Reset Systems for ADHD & AuDHD
Core Problem Solved:
Neurodivergent adults trapped in cyclical domestic burnout, visual tinnitus, laundry mountains, and panic-driven DOOM boxes.
Core Systems & Protocols Inside:
Overview
Clutter is not a character flaw. Storage with many opening, sorting and putting-away steps can be harder to use. This book offers practical ways to make everyday items accessible; no universal step limit or neurological response is established.
The Low-Friction Home redesigns your living space around cognitive friction reduction, point-of-performance access, and radical sensory comfort.
Core Systems Introduced
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The 15-Minute Avalanche Reset: A structured, non-linear room recovery protocol that works from the primary entry vector outward, intended to make a small area usable; results and comfortable session lengths vary.
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The Motion Tax Law: Extra opening and closing steps may make storage harder to use. Reachable drop zones are an option to test; no fixed adherence rate is promised.
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Tri-Zone Visual Filtering:
- Zone 1 (Clear): Eye-level acrylic storage for daily tools.
- Zone 2 (Frosted): Fluted polypropylene to mute jarring commercial brand packaging while keeping some indication of the contents.
- Zone 3 (Opaque): Bounded opaque totes with 36pt high-contrast labels for archival storage.
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DOOM Box De-Escalation: A systematic, shame-free triage protocol for “Didn’t Organize, Only Moved” panic totes.
Continue with Book #3: The ADHD Money Matrix
A planned practical guide to reminders, spending review and adaptable money routines. No financial or treatment outcome is guaranteed.
Explore Book #3 →