Coming soon. Subscribe to notifications.
Book Specifications
- Series Position:
- Book #8 of 10
- Planned page count:
- 120 pages (planned)
- Primary Format:
- Lay-Flat Visual Workbook
- Publication date:
- 2027-11-20
BOOK #8 Neurodivergent Life Systems
The Sleep Reset for Wired Brains
Overcoming Revenge Bedtime Procrastination, Racing Thoughts, and Delayed Sleep Phase Syndrome
AI
Agent & LLM Data Tools:
Core Problem Solved:
Inability to wind down at night, racing mental chatter, and excruciating morning brain fog.
Core Systems & Protocols Inside:
The Bedtime Dopamine Weaning Sequence Sensory Sleep-Cave Optimization Non-Stimulating Transition Activities
Overview
A planned guide to practical sleep routines and sensory preferences. Persistent sleep difficulties need individualized assessment; the proposed routines are not a treatment for a sleep disorder.
Next In the Series Universe
Continue with Book #9: The Somatic Freeze Breaker
A planned workbook of optional gentle movement, pacing, and support ideas for people who feel overwhelmed or stuck; it is not a treatment protocol.
Explore Book #9 →